Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. – Philippians 4:6-7 NKJV

For those who follow Christ, the above Scripture is one of the dearest sources of comfort and peace. The day after 9/11 I was asked to pray comfort for the over 1,000 employees at my company’s world headquarters. It wasn’t hard to find the right scripture.
What do I see? In the midst of political transition, people searching for a sign of any reason for hope while the temperature of anxiety continues to rise. The thermometer is about to burst. Now, with Covid-19 and the growing epidemic of anxiety and depression we turn again to Philipians 4 for the ‘Peace of God’
Even now, after the election and the inauguration of a new president, one side is depressed and angry for certainty they have been cheated and disenfranchised while the other side (the winners) seem angry and bent on the destruction of those who have differing opinions.
The Challenge
I have to acknowledge that this verse is more often translated as, “Do not be anxious about anything”. The structure of the Greek text seems to say “Of nothing be anxious for”. However, in my New Kings James Version the phrase is written as “Be anxious for nothing.”
The NKJV of this verse has always come across as something of a challenge. Paul declaring, “Be anxious – for nothing . . .” In other words – Go ahead; be anxious. I dare you. Go ahead. . . you’ll find it leads to nothing.
The verb used here ‘be anxious’ (Merimnao) in the Greek is present imperative which is more like a command, not just an exhortation and not something optional that would be nice to do if we decide to do it. It is as if Paul is acknowledging our inclination to be anxious. He is daring us to be anxious and to then discover it’s worthlessness.

The imagery that pops into my mind is a scene from the movie Christmas Story– the kids are outside at school recess on a winter day. Schwartz challenges Flick to put his tongue on the freezing metal flag pole. He dares him. Flick waves it off convinced nothing will happen. The challenger then ‘Double Dog Dares’ him. Everyone gasps. Flick waves it off again. But, when Schwartz ‘Triple Dog Dares’ him there is no turning away. Flick must take the challenge or be humiliated as a coward. We know how this scene ends; with Flick stuck, flailing about and screaming for help.
So, the way I have read scripture is as Paul’s challenge. “Go ahead be anxious, see that it leads to nothing.” When we choose to be anxious we are left stuck, flailing about and screaming for help. There is simply no benefit to our anxiety. It’s not only wasted energy but energy that studies show makes us less healthy and shortens our life on earth.
But, God knows that anxiety is part of the human condition. It is often put upon us based on extreme circumstances and/or the words and actions of others. What we have come to expect to be stable and safe has become fractured and unstable threatening our safety and very existence.
We can all see what the impact of the pandemic has done to the overall anxiety level in our country. Pile onto that the pathetic lack of unity by our leaders to come together for the benefit of those they serve and agree on how to best navigate this tremendous challenge. Instead of working together to instill a sense of hope and peace and comfort, many politicians use it as an opportunity to ramp up fear in order to gain political advantage. (And, while we are at it why don’t we pile on with subverting the constitution, trashing the economy, fomenting divisive racial discord and encouraging violent rioting for good measure.)
Paul Brings Really Good News
Even as Christ declared that in this world we will have tribulation (You will experience pressure and anxiety), He brings the good news that He has overcome the world (John 16:33). This scripture formula Paul provides for relieving/eliminating our anxiety is the way we recognize Christ has overcome the world:
. . . in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.
My first reaction is – That’s way too simplistic. Really? I just pray, act happy and my anxiety magically goes away?
But, there are three components to this formula. It’s not just saying in 3 different ways to pray. Paul is instructing how to pray. It says ‘in all things’ but I think it can be inferred in this case he is talking about all things that bring you anxiety. He instructs, By . . .
- Prayer– Proseuche– The Greek word is defined as a prayer addressed to God but also a place set apart or suited for the offering of prayer. Often translated as synagogue or a particular place set apart for prayer.
- I believe Paul is instructing to remove yourself in order to dedicate time to engage with God. This is not a ‘pray-on-the-fly’ kind of thing. If you are anxious, go and dedicate time with the one who can answer you and bring you supernatural peace.
- With Supplication– Deesis– Defined as a need, indigence, want, privation – a seeking, asking, entreating of God.
- How often do we come to God with our shotgun prayers? We detail our list of concerns, say “amen” and rub our hands together – Done! Unfortunately, many of us just drop our list and walk away leaving God ready to respond but we’ve already left the room. Come to God with specific anxieties and engage with God expecting to hear from him through his written word and even his word spoken directly to our spirit.
- With Thanksgiving– Eucharistia– Simply being thankful.
- Paul is saying to remove yourself to be in an intimate exchange with God about what you are earnestly and passionately crying out for and bring along a thankful heart. Why in the midst of anxiety are we to be thankful? We are thankful for 2 reasons: 1. That we have someone who listens and is big and strong and capable enough to hand our worries over to, being confident that we know He will answer us and, 2. He promises to bring us peace beyond what we could imagine under difficult circumstances. I love going to the store and getting “2 for 1” deals. This is the ultimate “2 for 1” deal.
The dynamic Paul details reminds me of occasions where I had a problem at work – one that frustrated my ability to be successful at my job but I did not have the authority to fix it myself. What could I do? I would, 1. Set up a meeting for a specific time and place with a person who was in authority and whom I trusted, 2. I would meet with that person to explain the situation, and enter into a dialogue and, 3. That person would say, “I understand. I’ll take care of it.” and I would gratefully respond, “Thank you.” I would then leave the meeting not necessarily knowing how the person in authority would resolve the problem but knowing it would be fixed. The burden was lifted.
The worthlessness of anxiety is repeated in numerous places in the Bible. Matthew captured Jesus’ teaching in Chapter 6:
- Matthew 6:25 – “For this reason I say to you, do not be anxious for your life, as to what you shall eat, or what you shall drink; nor for your body, as to what you shall put on. Is not life more than food, and the body than clothing?”
- Matthew 6:27 – “And which of you by being anxious can add a single cubit to his life’s span?
- Matthew 6:28 – “And why are you anxious about clothing? Observe how the lilies of the field grow; they do not toil nor do they spin,”
- Matthew 6:31 – “Do not be anxious then, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘With what shall we clothe ourselves?’”
- Matthew 6:34 – “Therefore do not be anxious for tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.”
- Matthew 10:19 – “But when they deliver you up, do not become anxious about how or what you will speak; for it shall be given you in that hour what you are to speak.”
Let Me Be Honest (Share more openly)
I let plenty of things in my life become more important than following this trustworthy formula even as I stew in my anxiety. Why I don’t prioritize the time to follow this formula more often is a bit of a mystery. But, I can testify that God is a rewarder of those who diligently seek Him and I have seen him respond with answers and peace in times of trouble. I point back to my previous post as an example.
I invite you to hear God’s voice speaking through Philippians 4:6-7 as a challenge – “Go ahead. You want to be anxious? Be anxious. But, I have something better for you.”
Follow-up to my last post – A “Chance” Text Encounter from January 8th
I invited the Senator to read my post and he graciously accepted. He responded with appreciation and welcomed me to be public about who the ‘mystery’ Senator is. He is US Senator from Connecticut, Richard Blumenthal.
We continue to exchange texts as part of my commitment to pray for the Senator. The great temptation is to take this opening to make political commentary but my directive is to pray that God would speak to his heart in ways I never could, assuring him of the reality of God’s great love, peace and joy. Ultimately, that God would meet the true desire of his heart – to be a peacemaker in this anxiety riddled time of division and turmoil.
I invite you to pray for Senator Blumenthal and all our leaders in Federal, State and Local government – that God’s Spirit would coax them to shed their political motivations and to take bold steps to serve as true Peacemakers.






